Weigh In record (no journal entry) for 21 November 2022
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1740 kcal
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Fat: 9.05g | Prot: 46.78g | Carb: 388.84g.
Breakfast: Terrasoul Superfoods Cacao Powder, Coffee, Quaker Old Fashioned Oats, Bananas. Lunch: Publix Mixed Vegetables Casual & Light, Sweet Potato, Broccoli. Dinner: Potato (with or Without Peel), Dole Classic Cole Slaw Mix, Minced Garlic, Onions. more...
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gaining 3.9 lb a week
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michael john's weight history
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