mrbungledisco's Journal, 21 November 2022

212.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 39.80g | Prot: 139.00g | Carb: 168.07g.   Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Lunch: Pure Protein Nut Bars Caramel Almond Sea Salt. Dinner: Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), PopCorners Flex BBQ Protein Crisps. more...

3605 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...