Weigh In record (no journal entry) for 08 November 2014
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175.3 lb
Lost so far: 33.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1217 kcal
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Fat: 68.81g | Prot: 85.56g | Carb: 41.71g.
Breakfast: Scrambled Egg, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Avocados, Tomatoes, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad, Pork Roast (Lean Only Eaten). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Atkins Day Break Chocolate Hazelnut Bar. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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