Weigh In record (no journal entry) for 20 June 2011
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
2491 kcal
|
Fat: 78.00g | Prot: 184.50g | Carb: 276.50g.
Breakfast: Organic Cold Milled Flax, 1% Low Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Brown Rice, Mongolian Beef. Snacks/Other: Bananas (Large), 1% Low Fat Milk, Organic Cold Milled Flax, 100% Premium Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BraveSirRobert's weight history
|