Weigh In record (no journal entry) for 08 November 2014
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2543 kcal
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Fat: 109.60g | Prot: 73.96g | Carb: 357.75g.
Breakfast: Cumin, Bob's Red Mill Old Country Style Muesli, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Fennel Seed, Kallo Nutritional Yeast Flakes, Blueberries, Lemon Juice, Bananas, Cinnamon, Oregon tilth dark cherrys, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Water, Pure Hawaiian Spirulina. Lunch: Tostitos Medium Salsa, Brussels Sprouts, Egg, Serv-Rite meat Co. 56g Chipotle smoked sausage, Chosen Foods Avocado Oil, Zucchini, Yellow Summer Squash, Broccoli, Bolthouse Farms Organic 100% Carrot Juice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Winn-Dixie Baked French Fries, Original Australian BBQ Food Company The Original Australian Ketchup for Grownupd. Dinner: Apples. Snacks/Other: Kallo Nutritional Yeast Flakes, Double Rainbow Sorbet, Coconut. more...
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gaining 1.4 lb a week
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