|
5.1%
|
118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
2077 kcal
|
Fat: 52.12g | Prot: 163.88g | Carb: 274.48g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Whole Grain Bagels. Lunch: Recipe Beginnings 3 Pepper & Onion Blend, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Break-Free Real Egg Product, Whole Grain Bagels. Dinner: Meijer red raspberry preserves sugar free, low carb bread, Reduced Fat Creamy Peanut Butter. more...
|
|
2556 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour, Running - 8/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|