ejswank's Journal, 08 November 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 76.88g | Prot: 75.60g | Carb: 151.53g.   Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Newman's Own Thin & Crispy Uncured Pepperoni. Snacks/Other: Cheddar Cheese. more...

2656 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...