TofuPhobic's Journal, 20 June 2011

229.2 lb Lost so far: 90.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 20.06g | Prot: 115.26g | Carb: 187.40g.   Breakfast: krogers lite blueberry yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon, wild, weight watchers fudge bar, balsamic vinagrette. more...

3451 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...