|
Been on my own most of the week. This is through just been lazy, eating crap instead of making a meal, xx
|
172.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
1089 kcal
|
Fat: 52.12g | Prot: 64.84g | Carb: 89.95g.
Breakfast: Tesco Medium Eggs, Turkey Ham, Grilled Tomatoes (from Fresh), Mushrooms . Lunch: Batchelors Cup a Soup Tomato & Vegetables. Dinner: Minced Beef (80% Lean / 20% Fat) , Dolmio Tomato & Garlic Pasta Sauce, Garlic Bread. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Tesco Easy Peeler Satsuma. more...
|
gaining 1.8 lb a week
|