Weigh In record (no journal entry) for 20 June 2011
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1469 kcal
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Fat: 130.69g | Prot: 51.44g | Carb: 22.57g.
Breakfast: Green Peppers, Egg, Sausage Patty (Au Bon Pain). Lunch: green pepper, dole very veggie salad, Buttermilk Ranch Salad Dressing, hamburger. Dinner: mayo, Buttermilk Ranch Salad Dressing, hamburger , Mixed Salad Greens. more...
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losing 8.9 lb a week
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