Weigh In record (no journal entry) for 19 November 2022
|
141.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
1324 kcal
|
Fat: 39.48g | Prot: 53.02g | Carb: 195.89g.
Breakfast: Violife Cream Cheese, Thomas' Plain Bagel. Lunch: 365 Organic Kidney Beans, Trevijano Mediterranean Style Risotto. Dinner: Cooked Yellow Corn (from Frozen), Great Value Frozen Broccoli Cuts, Beyond Chicken nuggets. Snacks/Other: Peanuts. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlsowa's weight history
|