|
small
|
246.4 lb
Lost so far: 41.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
1279 kcal
|
Fat: 48.94g | Prot: 150.91g | Carb: 69.22g.
Breakfast: Navels Oranges, Hard-Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Blueberries, Strawberries, Baby Spinach, Boneless & Skinless Chicken Breasts (7oz), White Whole Mushrooms (3 sliced), Red Onions (1/6 cup), Fat Free Feta Cheese, Red Sweet Pepper (1/4 medium). Dinner: Subway Double Chicken Chopped Salad, Subway Green Peppers, Subway Vinegar, Subway Jalapeno Peppers, Subway Onions, Subway Tomatoes, Subway Olive Oil Blend, Feta Cheese. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferrari525's weight history
|