Weigh In record (no journal entry) for 07 November 2014
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175.6 lb
Lost so far: 33.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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794 kcal
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Fat: 29.50g | Prot: 24.74g | Carb: 64.84g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Taco Bell Crunchy Taco, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Winco Winco Creamy Ranch, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Atkins Day Break Chocolate Hazelnut Bar, Up&Up Fiber Therapy. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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