madaboutmoose's Journal, 10 August 2009

180.6 lb Lost so far: 78.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1614 kcal

Fat: 43.48g | Prot: 98.49g | Carb: 226.96g.   Breakfast: Fiber One, medifast cocoa, water. Lunch: deli turkey slices, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Yoplait Light Thick & Creamy Key Lime, Yoplait Light Thick & Creamy Lemon Meringue, 2% cottage cheese. Dinner: white turkey meat, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), avocado, cucumber, Original Iceberg Garden Salad (Zip), tomato, Feta Cheese, Newman's Balsamic Dressing, yellow sweet pepper, Perrier. Snacks/Other: Triscuit, Laughing Cow Light Garlic Cheese, nectarine, Yoplait Light Thick & Creamy French Vanilla, Speical K Bar - Chocolately Pretzel, Special K Protein Bar Honey Almond. more...

3007 kcal

Activities & Exercise: Precor Elliptical - 46 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...