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42.9%
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180.2 lb
Lost so far: 56.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2286 kcal
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Fat: 94.73g | Prot: 187.48g | Carb: 125.84g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo, Sargento Deli Style Sliced Provolone Cheese, Pesto Sauce. Snacks/Other: Jose Cuervo Margarita Mix, Tequila, Lay's Classic Potato Chips. more...
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gaining 1.4 lb a week
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