Weigh In record (no journal entry) for 15 August 2009
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181.4 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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3414 kcal
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Fat: 102.43g | Prot: 120.02g | Carb: 403.14g.
Breakfast: Special K Protein Bar Strawberry, water, medifast cocoa. Lunch: Smart Balance Omega Peanut Butter, Whole Wheat Sandwich Thins, Chicken and Rice Soup, Yoplait Light Thick & Creamy Key Lime. Dinner: sapporro beer, potstickers pork, Seafood Scampi Platter, Spicy Crab Roll. Snacks/Other: Long Island Iced Tea, Rolo Gold Pretzels, Corona Light, Reeses Peanut Butter Cup 31 Below - 16 oz, nectarine. more...
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3022 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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