Weigh In record (no journal entry) for 16 August 2009
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183.8 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2009:
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1551 kcal
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Fat: 30.33g | Prot: 90.57g | Carb: 247.95g.
Breakfast: water, medifast cocoa. Lunch: Luna Caramel Nut Brownie Bar, Yoplait Thick & Creamy French Vanilla, Perrier, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. Dinner: Healthy Choice Salisbury Steak Dinner. Snacks/Other: Fat Free Sharp Cheese, corn tortilla, Apple, Honey Dew, nectarine, Triscuit, Laughing Cow Light Garlic Cheese, Kashi GOLEAN Cinnamon Coffee Cake. more...
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3054 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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