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It’s just a number. No need to get sidetracked. The goal is for a smaller waistline by the end of the month. Plus I ate late last night, so I still feel full and believe that I’m a part of it. Now onto my day.
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259.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2006 kcal
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Fat: 88.78g | Prot: 78.17g | Carb: 214.36g.
Breakfast: Tap Water, Simple Truth Organic Unsweetened Soymilk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Great Value Bottled Water (Bottle), Pecan Pie (Individual Size or Tart), wise honey bbq flavored potato chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Whiskey, San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Beef Stew. Snacks/Other: Chocolate Coated Hard Pretzel, Marsha's Homemade Buckeyes, Tap Water, Chamomile Tea, Cookie, Lily's Milk Chocolate Style Covered Peanuts . more...
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2975 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Crunches - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 10 minutes. more...
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gaining 0.4 lb a week
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