Weigh In record (no journal entry) for 07 November 2014
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147.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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485 kcal
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Fat: 11.11g | Prot: 46.35g | Carb: 46.46g.
Lunch: Lettuce, Publix Green Bell Pepper, Chicken of the Sea Premium Albacore Tuna in Water. Dinner: Sabra Classic Salsa Medium, Roma Tomatoes, Ukrop's 93% Lean Ground Beef. Snacks/Other: Florida Oranges, Red Delicious Apples. more...
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losing 5.1 lb a week
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