Weigh In record (no journal entry) for 07 November 2014
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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773 kcal
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Fat: 13.02g | Prot: 46.29g | Carb: 120.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Giant Eagle Quick Oats, Driscoll's Raspberries, Strawberries , Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Rotini, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 1.8 lb a week
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splendiferous21's weight history
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