Weigh In record (no journal entry) for 07 November 2014
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1973 kcal
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Fat: 74.27g | Prot: 77.33g | Carb: 253.69g.
Breakfast: Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Einstein Brothers Bagels Everything Bagel, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: Trader Joe's Hass Avocado, Lettuce, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Italian Dressing (made with Vinegar and Oil), Craisins, Skinless Chicken Breast, Dry Roasted Sunflower Seed Kernels (Without Salt), Coffee (Brewed From Grounds), ShopRite Coffee Creamer Hazelnut. more...
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2810 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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