Miguel's Journal, 07 November 2014

144.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 15.77g | Prot: 20.09g | Carb: 76.28g.   Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Hardee's Pancakes (without Syrup), Quaker Instant Oatmeal - Regular, Coffee with Cream, Fried Egg, Deli Sliced Ham, Sugar Substitute (Sugar-Aspartame Blend, Dry Powder). more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...