Tamielyn's Journal, 20 June 2011

195.2 lb Lost so far: 12.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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677 kcal

Fat: 6.79g | Prot: 17.45g | Carb: 150.37g.   Breakfast: silk almond milk, Puffed Brown Rice Cereal, Banana, Clover Honey. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Watermelon , Select Harvest Light Italian-style Vegetable Soup. Dinner: SCAMPI PASTA DINNER. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Golden Delicious Apples. more...

2352 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...