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mrbungledisco
Journal
19 Nov 22
mrbungledisco's Journal, 19 November 2022
mrbungledisco's Profile
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Weigh In record (no journal entry) for 19 November 2022
212.0 lb
Lost so far:
26.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2022:
1350 kcal
Fat: 39.94g | Prot: 164.50g | Carb: 183.74g.
Breakfast:
PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns.
Lunch:
Aunt Millie's Live Carb Smart Hamburger Buns, Kraft Velveeta Cheese Slices, Kroger Break-Free Real Egg Product, Hillshire Farm Deli Select Ultra Thin Honey Ham.
Dinner:
Kroger Boneless Skinless Chicken Breast, House Foods Tofu Shirataki Noodles (Package).
Snacks/Other:
Pure Protein Nut Bars Caramel Almond Sea Salt.
more...
2746 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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