Amr_aroussy's Journal, 07 November 2014

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Weigh In record (no journal entry) for 07 November 2014

188.5 lb Lost so far: 20.1 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2014:

2231 kcal

Fat: 109.50g | Prot: 144.51g | Carb: 161.64g. Breakfast: جبنة مثلثات, Gouda Cheese , Whole Wheat Bread. Lunch: Fried Rice, Ocean Perch, Mullet. Snacks/Other: Profiterole. more...

2637 kcal

Activities & Exercise: Jumping rob - 1 hour, Running (jogging) - 5/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Amr_aroussy's Journal, 07 November 2014

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