Weigh In record (no journal entry) for 07 November 2014
|
220.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
2065 kcal
|
Fat: 91.76g | Prot: 161.17g | Carb: 141.91g.
Breakfast: Coffee with Cream and Sugar, Egg, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Almond Butter, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Brown Sugar, Ketchup, Dole Mediterranean Blend. Dinner: Cooked Red Peppers, Pace Picante Medium Salsa, Egg, Kraft American Cheese Slice. Snacks/Other: Blue Diamond Whole Natural Almonds, Chobani Lowfat Plain Greek Yogurt, Bear Naked Apple Cinnamon All Natural Granola, Hood 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BONE21's weight history
|