ejswank's Journal, 07 November 2014

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 45.32g | Prot: 73.66g | Carb: 162.81g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Southern Comfort Southern Comfort, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Rice, Outback Steakhouse House Salad. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...