Weigh In record (no journal entry) for 18 November 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1942 kcal
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Fat: 69.61g | Prot: 122.54g | Carb: 212.02g.
Breakfast: Michigan Farm to Freezer Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Essential Everyday Whole Strawberries, Banana, Ginger (Ground), Honey. Lunch: Newman's Own Lite Balsamic Dressing, Manitoba Harvest Hemp Hearts, Grape Tomatoes, Trader Joe's English Cucumber, Organic Girl Baby Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Fortune Cookie, Barbecued Pork Spareribs with Sauce, Shrimp Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Dried Mango, Snickers Snickers Bites. more...
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gaining 0.2 lb a week
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