Weigh In record (no journal entry) for 18 November 2022
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122.6 lb
Lost so far: 63.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1044 kcal
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Fat: 57.54g | Prot: 80.69g | Carb: 70.22g.
Dinner: Tomatoes, Tomatoes, Red Sweet Pepper, Onions, Daisy Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Tortillas. Snacks/Other: Strawberries, Liberte Yogourt, Mediterranee, 10%, Vital Proteins Beef Gelatin, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.8 lb a week
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