Weigh In record (no journal entry) for 07 November 2014
|
131.4 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2014:
|
965 kcal
|
Fat: 24.13g | Prot: 51.45g | Carb: 133.18g.
Breakfast: Casino Jus de Pomme, Yoplait Câlin, Kellogg's Coco Pops. Lunch: Harry's Pain de Mie Complet sans Croûte, Elle & Vire Carré Frais 0%, Oeuf Mollet, Haricots Verts, Kellogg's All-Bran Fibre Plus, Yoplait Câlin. Snacks/Other: Tisane, Café Expresso, Sucre. more...
|
|
1859 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fête du travail's weight history
|