TonyFar's Journal, 07 November 2014

202.6 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1785 kcal

Fat: 79.34g | Prot: 85.48g | Carb: 181.20g.   Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Dinner: Rislunsj Tine skogsbær, Freia Dronningsjokolade 100g, Kylling halv grillet 200g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...

3252 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...