Weigh In record (no journal entry) for 20 June 2011
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228.4 lb
Lost so far: 42.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1899 kcal
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Fat: 64.74g | Prot: 197.24g | Carb: 136.87g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions, Green Peppers, Beef Steak (Lean Only Eaten). Dinner: Chicken Wing, Cooked Mature Onions, Baby Zucchini, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Fudge, Nectarines, Plums. more...
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2968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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