Weigh In record (no journal entry) for 20 June 2011
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2665 kcal
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Fat: 97.34g | Prot: 191.04g | Carb: 249.92g.
Breakfast: Frosted Flakes, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: Meatloaf. Dinner: Light Hot Dog Buns, Spinach and Asiago Cheese Chicken Sausage, Velveeta Whole Grain Rotini & Cheese. Snacks/Other: Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Almonds, Cookie. more...
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4419 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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