Weigh In record (no journal entry) for 06 November 2014
|
173.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
880 kcal
|
Fat: 46.97g | Prot: 54.11g | Carb: 59.55g.
Breakfast: Rosarita Refried Beans, Sargento sharp cheddar shredded, Onions, Bell Peppers, Egg. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lance Salted Peanuts (23g), Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
|
|
1975 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|