Brouwer's Journal, 20 June 2011

111.6 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 92.79g | Prot: 78.48g | Carb: 61.07g.   Lunch: Sushi with Vegetables rolled in Seaweed, California Rolls. Dinner: Haloumi Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1591 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...