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Stay strong
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246.8 lb
Lost so far: 41.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1004 kcal
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Fat: 35.39g | Prot: 120.62g | Carb: 52.41g.
Breakfast: Lindora Caramel Nut Bar. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Lindora Vegetable Chili Mix. Snacks/Other: Hard-Boiled Egg, Monterey Jack Cheese, Lindora Berry Creme Smoothie, Sensible Portions Garden Veggie Straws - Zesty Ranch, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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