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43%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1749 kcal
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Fat: 75.30g | Prot: 120.09g | Carb: 132.95g.
Breakfast: Alpine Fresh Blueberries, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Swiss Cheese Slices, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Ranch Dressing. Dinner: Red Lobster Caramel Cheesecake, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat , Tillamook Classic Mac & Cheese. Snacks/Other: Mimosa. more...
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steady weight
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