Weigh In record (no journal entry) for 20 June 2011
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251.0 lb
Lost so far: 26.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2011:
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1828 kcal
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Fat: 93.75g | Prot: 50.40g | Carb: 189.20g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: Vegetarian Lentil Moussaka. Dinner: Parmesan & Basil Dip, Carrot & Coriander Falafels, Spinach & Feta Parcels. Snacks/Other: Frosties, Light Cream Cheese, seed sensations rich & roasted, Oat Bar - original. more...
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3825 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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losing 1.8 lb a week
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