Weigh In record (no journal entry) for 06 November 2014
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208.8 lb
Lost so far: 24.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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975 kcal
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Fat: 39.38g | Prot: 64.95g | Carb: 90.24g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Mexican Rice, Goya Black Beans, Ground Beef (Cooked), Old El Paso Yellow Corn Taco Shells. Dinner: Kroger Sub Bun, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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