ejswank's Journal, 06 November 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 62.56g | Prot: 62.04g | Carb: 84.87g.   Breakfast: Activia Light Fat Free Peach Yogurt, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Fried Egg, Cheddar Cheese. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned). more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...