Weigh In record (no journal entry) for 15 November 2022
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142.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1122 kcal
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Fat: 34.36g | Prot: 28.02g | Carb: 181.87g.
Breakfast: No Name Diced Tomatoes, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Black Olives, Banana, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Cauliflower , Broccoli , Kroger Idaho Russet Potatoes. Dinner: Pompeian Canned Artichoke Hearts, No Name Tomato Sauce, Against the Grain Flatbread Pizza . more...
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losing 0.0 lb a week
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