Weigh In record (no journal entry) for 16 November 2022
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201.1 lb
Lost so far: 1.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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855 kcal
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Fat: 41.00g | Prot: 20.00g | Carb: 106.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee (Extra Large), Starbucks White Chocolate Mocha (Grande). more...
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losing 1.3 lb a week
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roblain2030's weight history
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