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Was definitely the sodium...I panicked for nothing...again....😝
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127.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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956 kcal
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Fat: 37.72g | Prot: 67.48g | Carb: 92.96g.
Breakfast: Deli Turkey or Chicken Breast Meat, Apples, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Baby Carrots , Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Ham (Whole, Cured, Roasted) . Snacks/Other: Oranges , Almonds . more...
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losing 16.8 lb a week
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 Comments
16 Nov 22 by member: ObeseToBeast123
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It's still a nice quick loss! You are so impressive doing so good while on vacation. With me, it's an excuse to have fish and chips and get ice cream, etc. Stuff I don't usually have at home.
16 Nov 22 by member: Fritzy 22
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Fritzy, I work so hard at home to build my muscle mass and then we go go away and it usually goes to hell. I was determined this time to not let that happen. If we go away for a week I'm ok with letting loose but we usually go for at least 2 weeks to a month. This trip is a month long. Plus if I continue to work out I can splurge at bit and have foods I don't usually have. Now I just need to not panick when I gain a few lbs...I'm still working on that...💜
16 Nov 22 by member: Diana 1234
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16 Nov 22 by member: Diana 1234
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Do not panick til it goes up & won't come back down 😁 You know how it works!
16 Nov 22 by member: SherryeB
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16 Nov 22 by member: liv001
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Doing so well, Diana. No room for panic, girl! I'm on sodium's swing myself right now. ❤️
16 Nov 22 by member: melissatwa
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Sherrye, great advice...trying to learn balance but I'm having trouble... Melissa, you always look beautiful!👍💜 Liv, 💜💜💜💜
16 Nov 22 by member: Diana 1234
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Yay!!! see, we should make the club.
16 Nov 22 by member: nosequepongo
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As for losing muscle, have hubby install a chin-up in or outside the camper. Chin-ups/pullups, pushups … is plenty to maintain upper body. 💪💪
16 Nov 22 by member: sk.17
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16 Nov 22 by member: sk.17
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You are doing great. I don’t weigh myself very often. Don’t really care about my weight. I care about my measurements and how I fit into my clothes. Hope this helps so you don’t worry so much about it because you look fabulous. 👏🌺
16 Nov 22 by member: golfmarina
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16 Nov 22 by member: buenitabishop
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16 Nov 22 by member: Redporchlady
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Nice!!!!🙂🐈⬛ Weight can go up and down quickly!!
16 Nov 22 by member: Maine coon
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16 Nov 22 by member: NAVYWIFESKI
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Sk, great idea! I do bring weights and we hike a lot too👍 navywife, ovrw8, Mainecoon, redporchlady, buenita, nosequepingo, thanks for always supporting me!💜 Golfmarina unfortunately I am in a slump where weight is high on my list. I need to get some balance in that area. I used to need to be this bad. Gotta work on it!💜
16 Nov 22 by member: Diana 1234
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