Weigh In record (no journal entry) for 19 August 2009
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143.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2009:
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969 kcal
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Fat: 27.13g | Prot: 41.08g | Carb: 143.04g.
Breakfast: vegetable juice, grape tomatoes, serrano peppers, scrambled egg, tortilla whole wheat, cheese. Lunch: cantaloupe, spaghetti sauce, Baked Not Fried Eggplant Parmesan. Snacks/Other: nutella, rice cake. more...
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losing 0.2 lb a week
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geberhart's weight history
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