Weigh In record (no journal entry) for 06 November 2014
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202.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2014:
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1455 kcal
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Fat: 26.42g | Prot: 60.04g | Carb: 226.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 0.5% 3dl. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, peanøttsmør 10g, Wasa Husman. Snacks/Other: syltetøy bringebær fruitland, Wasa Husman. more...
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losing 12.3 lb a week
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