Weigh In record (no journal entry) for 19 June 2011
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2508 kcal
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Fat: 113.58g | Prot: 164.18g | Carb: 229.22g.
Breakfast: Granola Thins - Dark Chocolate, Fiber One Original, Fat Free Plus Milk. Lunch: 100% Whole Wheat Hot Dog Bun, Beef Frankfurter or Hot Dog, Turkey Burger, Swiss Cheese, Big Potato Buns, Tortilla Strips, Cooked Swordfish. Snacks/Other: Recover 03. more...
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gaining 7.0 lb a week
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