Weigh In record (no journal entry) for 05 November 2014
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173.6 lb
Lost so far: 35.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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999 kcal
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Fat: 54.28g | Prot: 56.81g | Carb: 47.81g.
Breakfast: Scrambled Egg. Lunch: Mayonnaise, Tomatoes, Chicken Breast. Dinner: Oscar Mayer Turkey Bologna Cold Cuts, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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