Katsolo's Journal, 15 November 2022

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 70.5 lb
LEAN MASS 95.3 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

165.9 lb Lost so far: 15.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 48.87g | Prot: 71.95g | Carb: 95.76g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Simply Potatoes Mashed Sweet Potatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Battered Halibut, Potato French Fries. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. more...

3404 kcal

Activities & Exercise: Apple Health - 24 hours. more...