Weigh In record (no journal entry) for 06 November 2014
|
238.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 November 2014:
|
2116 kcal
|
Fat: 123.68g | Prot: 220.06g | Carb: 22.97g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg, Heavy Cream. Lunch: Kroger Chicken Salad, Chicken Thigh. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). more...
|
|
3038 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanpfd's weight history
|