Weigh In record (no journal entry) for 15 November 2022
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187.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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661 kcal
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Fat: 47.11g | Prot: 51.26g | Carb: 5.43g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Dinner: Benihana Hibachi Steak. more...
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losing 1.4 lb a week
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mike_collier's weight history
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